Bringing a new life into the world is a transformative experience, but the postpartum period presents its own challenges. Aside from postpartum depression which can affect 1 in 10 women worldwide, new mothers also experience a variety of negative physical symptoms. This includes lingering pain and inflammation to slow wound healing and hair loss.
Traditional recovery methods focus on rest and nutrition, however, many new moms are also looking for ways to accelerate their recovery process to get back on their feet as soon as possible. This is where red light therapy at home comes in.
Many studies have found red light therapy to be an effective tool in improving one’s overall wellness. But how does it work for post-natal care?
Learn the benefits of red light therapy at home for postpartum healing with our team at Rojo Light Therapy AUS.
The postpartum period, often referred to as the “fourth trimester,” is a critical time for physical and emotional recovery. Many new mothers experience:
Traditional recovery methods, such as physical therapy, compression garments, and medication, can provide relief but often require appointments or have side effects. Red light therapy at home, on the other hand, boosts the body’s natural healing process, making it a powerful tool for recovery. The best part is that with the convenience of home red light panels, new moms can enjoy the treatment from the comfort of their space.
Pain is one of the most persistent postpartum challenges, whether from perineal tears, C-section incisions, or musculoskeletal strain. Inflammation usually accompanies this pain as the body's natural response to injury. While this is normal, excessive swelling can slow down healing and increase discomfort.
Red light therapy helps mitigate this by reducing pro-inflammatory cytokines while simultaneously increasing anti-inflammatory cytokine production. The treatment also helps increase circulation, allowing oxygen and nutrients to reach damaged cells more efficiently.
This speeds up healing and provides natural pain relief without the need for medication.
Mothers who have undergone C-sections, perineal tears, or episiotomies are often left with scars or stretch marks. While there are plenty of creams or medications in the market that claim to help reduce the visibility of these, these wounds require proper collagen production to heal efficiently and reduce scarring.
Red light therapy has been widely studied for its effects on fibroblast activity, the cells responsible for collagen synthesis. Research suggests that regular use of red and near-infrared light therapy can increase collagen as well as elastin production in the skin. Together, these two proteins help create a new and stronger layer of skin, allowing faster scar fading and improved skin texture around incision sites.
Hair loss is a common concern in the months following childbirth, typically beginning around 2-4 months postpartum due to fluctuating hormone levels.
Red light therapy at home helps combat this by increasing adenosine triphosphate (ATP) production within hair follicle cells, extending its growth (anagen) phase and preventing excessive shedding. This helps new mothers restore their hair health without added medication.
New mothers often struggle with fragmented sleep due to nighttime feedings and hormonal changes. Poor sleep quality not only impacts mood but also slows tissue repair and increases inflammation.
Red light therapy can regulate circadian rhythms by enhancing melatonin production, the hormone responsible for sleep regulation. Through this, new mothers can fall asleep faster, experience fewer nighttime awakenings, and have deeper sleep.
This, in turn, aids overall postpartum recovery by allowing the body to repair itself more efficiently overnight.
Postpartum recovery is a journey, and every mother deserves the best tools to support her healing. At Rojo Light Therapy, we offer premium and clinical-grade red light therapy at-home devices to enhance postpartum recovery safely and effectively.Explore our range of devices and let us help you regain strength, reduce discomfort, and feel your best, one light session at a time. You can also contact us for further inquiries.
